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How to Cope With Social Anxiety Disorder Many people feel shy or nervous in certain situations. These feelings can become overwhelming and could be a sign that you have social anxiety disorder. Social anxiety disorder is characterized by anxiety or distress when confronted with social situations and performance situations. The fear or distress in a particular situation is out of proportion to the actual risk. The fears can either be generalized or specific. Treatment Social anxiety disorder causes people to feel anxious and depressed beyond the actual danger. For example they may be afraid of being judged or embarrassed in public. These feelings lead to avoiding social situations and, in a few instances, may lead to depression or other health problems. Fortunately, there are numerous treatments for this condition. Psychotherapy and medication can ease symptoms and improve quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping skills for managing anxiety and changing negative thinking patterns. Your therapist and you will collaborate to build your confidence and slowly face the situations that cause stress. In general 12 to 16 therapy sessions are required to receive this kind of treatment. Online or in person In person or online, you can get access to the benefits of talking therapies. One common therapy is called exposure therapy, which is where you gradually expose yourself to situations that make you uncomfortable. You can teach your brain to accept that the situations may not be as dangerous as it seems. It could take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors, such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) can also help in reducing your symptoms but should only be used short-term. When deciding on a medication, you and your physician must evaluate the benefits and potential risks of each option. Certain antidepressants can affect your sleeping patterns, while others could increase your suicide risk. If you're considering taking an antidepressant, discuss it with your psychologist or therapist. Your therapy provider and you can discuss whether the medication may interact with other drugs or supplements you are taking, such as herbal remedies. Your doctor also needs to know how severe your social phobia is and how it impacts your daily life. Self-help Everyone feels nervous or uncomfortable when they are in social situations, but those emotions are different from those of people who have severe social anxiety disorder. This disorder is more than simply feeling anxious before giving a speech in public or being nervous when meeting new people. It's the constant anxiety about being judged or embarrassed in some way. Social anxiety disorder can be so debilitating that it can affect all aspects of life including home, work and relationships. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their quality. Self-help can include cognitive behavioral therapy (CBT) which aids people understand their anxiety and change the negative thoughts that cause it. CBT can be done in a group or individually with a therapist, and is often combined medication. Social anxiety sufferers should also try to engage in activities that boost their mood. Exercise, for instance, can relieve stress and boost mood. Spending time with people who are positive is a different self-help method. This can be difficult for someone with social anxiety however it can be beneficial if you can surround yourself with people who cherish you and appreciate your beauty even though you might not be able to recognize it. It is possible to conquer social anxiety by tackling the challenges, particularly if you are competitive. This could be as simple as competing with yourself, for instance, trying to talk to everyone at an event more times than you did last time. It could be as easy as competing with yourself, for instance trying to talk to everyone at a dinner event more than you did last time. If you haven't sought treatment for your anxiety about social situations Begin by talking to your physician. They can refer you to an expert in mental health who can offer advice and support. Self-help options include psychotherapy and medication. Medication isn't the only solution to anxiety in social situations however it can alleviate symptoms and decrease the severity of your anxiety. Medication Consult your physician in case you are suffering from anxiety or anxiety that is affecting your daily routine, or making you avoid certain situations or major life changes. Your doctor will ask about your symptoms and perform an examination to make sure that you do not suffer from a medical condition that is distinct. If your doctor suspects you suffer from social anxiety, he'll refer you to an expert in mental health. There are many kinds of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills for dealing with anxiety, can help you change your negative thoughts and feelings that are the cause of anxiety. CBT can either be done by yourself or in a support group. Exposure therapy is a different type of psychotherapy in which the healthcare professional assists the patient confront issues that make them feel anxious and uncomfortable rather than avoid or avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve mood and reduce anxiety. It may take a few weeks for the medication to begin working. Some people with social anxiety disorders may benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs can reduce anxiety quickly and become habit-forming. They should only be employed in situations that are short-term or when needed. There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants and the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will determine the right medication for your needs based on your symptoms and any other health conditions or allergies that you have. Inform your doctor if are taking any other medications or supplements. Also discuss any possible adverse reactions. It is crucial to continue taking your medication as prescribed even if feeling better. If you stop your medication abruptly, it could increase your risk of a rebound. Support groups If you're a social anxiety sufferer, support groups can help you overcome your anxieties and learn to manage your condition. These groups provide an unprejudiced and safe space in which you can discuss your concerns with other people who suffer from the same condition. You can also learn to manage your emotions and improve your life quality. Support groups are accessible in person or online. Examine the group's structure as well as membership requirements before joining. Some groups are led professionally by mental health professionals and others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or will operate more fluidly. You might also want to consider how many members will be present and how much privacy you'll enjoy. The best method of choosing a support group is to ask for recommendations from your therapist or doctor. You should also read reviews about different groups and ask for feedback from those who have been in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have a directory of online and community support groups across the United States, Canada and other countries. Social anxiety disorder can make meeting with strangers a frightening experience. The idea of standing in front of people can also be intimidating. Request a friend or family member to accompany you to the first few meetings if you are worried about going to meetings on your own. There are support groups on websites such as Support Groups Central. This website offers video and audio calling discussions forums, as well as chat rooms. A good support group can help you cope with your social anxiety by educating you that you're not the only one and assisting you to realize that the negative thoughts you have about yourself aren't real or distorted. It can also help develop an optimistic attitude and the skills to deal effectively with your social anxieties. Any advice you receive from an online support group should be used with caution, and should not be used to replace your healthcare provider's recommended treatment plan.